Yoga or union of the self with the cosmic soul is believed to revitalize an individual, the release of hidden energies by freeing the mind. It is said that a true yogi (practitioner of yoga) is able to surmount the physical world and comprehend divinity. The art of yoga has been practiced in India for centuries. Unlike other forms of exercise, especially the modern, it is not rigorous but relaxing while being just as effective. Dhyan (concentration) is the key to perfecting the yogic postures called aasans (body posture). Mastering of the aasans is supposed to ensure mental, physical and spiritual harmony.
The desert environment provides the best way to do yoga sessions.
There are many genuine centers in Rajasthan for those seeking spiritual benefits. Yoga is a way of meditation as well as a school of health related exercise that has the power to cure many ailments. Serious Yoga learners can opt from a number of renowned Yoga institutions in Jaipur such as the 'Government Yogic treatment cum research center', 'Prakritik Chikitsalaya' and ' Rajasthan Swasthya Yog Parishad'. These are also centers where serious ailments are cured without any use of medicines. Another good one is a modern well-equipped center in Bassi near Jaipur.
ANOTHER WAY OF MEDITATION IS 'VIPASSANA' that is inspired from the meditation technique of Lord Buddha. The 'Dhammatall Vipassana Ashram' is located in the serene surroundings of forested hills near Jaipur. It has in offer minimum ten days to very long duration residential courses during which the primitives have to follow very strict rules. By the end of course, however, they are different people altogether.
Yoga at Pushkar acquires a special meaning in the exquisite setting of the lush Pushkar Roses Garden. The Pushkar offers stunning panoramic locales for Yoga sessions, be it one-to-one or a group session. With breathtaking view of the savitri foothills and great Thar Desert. Yoga at Pushkar becomes a unique experience to rejuvenate your soul.